The TheraBand Foot Roller is designed to provide quick relief from heel pain, tired feet, and other mild aches and soreness. The TheraBand Foot Roller is an affordable, simple, effective tool that provides temporary relief from foot pain associated with common conditions and excessive activity. Its ridges deliver a therapeutic foot massage, and its 4cm (1.5") diameter shape is ideal for stretching the plantar fascia and toes to help users increase flexibility.